PHYSIOLOGICAL CHANGES IN PREGNANCY
Pregnancy is a remarkable journey where a woman's body undergoes incredible transformations to support a new life. These changes start right after conception and affect almost every part of her body. Understanding these normal changes is crucial for midwives to identify when something might be going wrong.
General Overview
- Purpose: The mother's body adapts to nourish and house the growing baby.
- Timeline: Changes begin early in pregnancy and continue until delivery.
- Importance for Midwives: Knowing what's normal helps midwives recognize signs of potential complications.
Physical Changes
- Airways: The lining of the airways can become a bit swollen and fragile, making them more sensitive.
- Rib Cage: The rib cage widens and becomes more "barrel-shaped" as the baby grows. This allows more space for the lungs.
- Diaphragm: The diaphragm (the muscle under the lungs) moves up about 4 cm.
- Uterus: The womb (uterus) grows significantly, pushing on other organs.
- Posture: The growing belly changes a woman's center of gravity, often leading to a swayback posture.
- Ligaments: Hormones soften ligaments throughout the body, especially in the pelvis, to prepare for birth.
Breathing Changes (Respiratory System)
- Why the Change? The body needs more oxygen for both the mother and the baby, and it also needs to get rid of more carbon dioxide.
- Breathing Rate: Women often breathe a bit faster and deeper, even at rest.
- Oxygen Use: The body uses about 20% more oxygen during pregnancy.
- Lung Capacity:
- Tidal Volume (amount of air breathed in and out with each normal breath): Increases by about 40%. This means pregnant women take deeper breaths.
- Functional Residual Capacity (FRC - amount of air left in lungs after a normal exhale): Decreases by about 20%. This is because the growing uterus pushes up on the diaphragm, making it harder to fully exhale.
- Overall: While some volumes change, the total amount of air the lungs can hold (Total Lung Capacity) changes only slightly.
- Breathlessness: Many pregnant women feel breathless, even with mild exertion. This is usually normal due to the increased oxygen demand and changes in breathing patterns.
Blood Gas Changes
- Carbon Dioxide (CO2): The level of CO2 in the blood slightly decreases. This is a normal adaptation that helps the baby release its own CO2 into the mother's blood.
- pH: The blood becomes slightly more alkaline (higher pH) due to the lower CO2. This is a compensated respiratory alkalosis.
- Bicarbonate: The kidneys increase the excretion of bicarbonate to help maintain the blood's pH balance.
Important Note for Midwives: If a pregnant woman has a high CO2 level (above 40 mmHg), especially with a fast breathing rate, it could be a sign of respiratory problems.
Cardiovascular Changes (Heart and Blood Vessels)
- Blood Volume: The total amount of blood in the body increases by 30-50%. This helps supply the uterus and placenta and provides a reserve for blood loss during birth.
- Red Blood Cells: While blood volume increases, the plasma (liquid part of blood) increases more than red blood cells, leading to "physiological anemia" or hemodilution. This is a normal finding.
- Heart Rate: The heart beats faster (10-20 beats per minute higher than before pregnancy) to pump the increased blood volume.
- Cardiac Output: The amount of blood pumped by the heart per minute increases significantly (30-50%).
- Blood Pressure: Blood pressure usually drops slightly in the second trimester, then returns to pre-pregnancy levels by the third trimester.
- Swelling (Edema): Increased blood volume and pressure on blood vessels can lead to swelling in the feet, ankles, and hands.
- Varicose Veins/Hemorrhoids: Pressure from the uterus can also contribute to varicose veins and hemorrhoids.
Renal Changes (Kidneys and Urinary System)
- Kidney Size: Kidneys can increase slightly in size.
- Blood Flow: Blood flow to the kidneys increases significantly to filter the increased blood volume and waste products from both mother and baby.
- Urine Production: The kidneys produce more urine, leading to more frequent urination.
- Bladder: The growing uterus puts pressure on the bladder, also contributing to frequent urination and an increased risk of urinary tract infections.
- Dilated Ureters: The tubes connecting the kidneys to the bladder (ureters) can become dilated, which can sometimes lead to urine reflux and a higher risk of kidney infections.
Gastrointestinal Changes (Digestive System)
- Nausea and Vomiting (Morning Sickness): Very common, especially in the first trimester, due to hormonal changes.
- Heartburn: The growing uterus pushes on the stomach, and hormones relax the sphincter between the esophagus and stomach, allowing stomach acid to reflux.
- Constipation: Hormones slow down the movement of food through the digestive tract, and the uterus can put pressure on the intestines.
- Gallbladder: The gallbladder can become sluggish, increasing the risk of gallstones.
Endocrine Changes (Hormonal System)
Key Hormones: Pregnancy is driven by a symphony of hormones, primarily:
| hCG (human chorionic gonadotropin) | Maintains the corpus luteum in early pregnancy, detected in pregnancy tests. |
| Estrogen | Promotes uterine growth, breast development, and increases blood flow. |
| Progesterone | Maintains the uterine lining, relaxes smooth muscles (contributing to constipation and heartburn), and prevents premature contractions. |
| Relaxin | Softens ligaments and cartilage, especially in the pelvis. |
| Prolactin | Prepares breasts for milk production. |
| Oxytocin | Involved in contractions during labor and milk ejection. |
- Thyroid Gland: The thyroid gland often enlarges slightly and becomes more active.
- Pancreas: The pancreas works harder to produce insulin to manage blood sugar, as pregnancy can create some insulin resistance.
Musculoskeletal Changes
- Joint Loosening: Hormones like relaxin loosen joints and ligaments, especially in the pelvis, to prepare for birth. This can lead to back pain and pelvic discomfort.
- Center of Gravity: The growing uterus shifts the woman's center of gravity forward, leading to changes in posture and balance.
- Diastasis Recti: The abdominal muscles can separate (diastasis recti) as the uterus expands.
Skin and Hair Changes
- Hyperpigmentation: Darkening of the skin can occur, especially on the face (melasma or "mask of pregnancy") and a dark line down the abdomen (linea nigra).
- Striae Gravidarum (Stretch Marks): Pink or purple lines can appear on the abdomen, breasts, and thighs as the skin stretches.
- Hair Growth: Many women notice thicker hair during pregnancy, but some may experience hair loss after delivery.
- Vascular Spiders/Palmar Erythema: Small, red spider-like blood vessels (vascular spiders) and redness on the palms (palmar erythema) are common due to increased estrogen.
ASTHMA IN PREGNANCY
Asthma is a common and chronic lung condition that causes inflammation and narrowing of the airways, leading to breathing difficulties. When a pregnant woman has asthma, careful management is essential to ensure the health of both mother and baby.
What is Asthma?
Asthma is like a "twitchy" airway disease. When triggered, the airways in the lungs become inflamed, swell, and produce extra mucus. The muscles around the airways also tighten (bronchoconstriction), making it hard to breathe. These changes are usually reversible with treatment.
- Common: Asthma is one of the most common chronic conditions in pregnant women.
- Impact on Mother: Poorly controlled asthma can lead to severe asthma attacks, hospitalization, and even death.
- Impact on Baby: Severe asthma attacks in the mother, especially those causing low oxygen levels (hypoxemia), can harm the baby. This is because the baby relies on the mother for oxygen.
Risk Factors for Developing Asthma
These factors don't just apply to pregnant women, but they can influence the severity of asthma:
- Genetics: Having parents with asthma or allergies increases the risk.
- Environmental Triggers:
- Allergens: Dust mites, pollen, pet dander, mold.
- Irritants: Tobacco smoke (active or passive), air pollution, strong fumes (e.g., cleaning products).
- Lifestyle:
- Obesity: Maternal obesity can increase the risk of more severe asthma.
- Diet: A "Western diet" (high in processed foods) may be linked to higher asthma risk.
- Early Life Factors: Antibiotic use, infections, and reduced sun exposure in childhood may play a role.
- Other Conditions: Stress, depression, and violence can worsen asthma symptoms.
Pathophysiology of Asthma
Imagine your immune system as a security guard. In asthma, this guard sometimes overreacts to harmless substances (allergens).
- First Contact: When an allergen (like dust mite) enters the airways, specialized immune cells "present" it to other immune cells called T-lymphocytes.
- Overreaction: In asthma, these T-lymphocytes often develop into a specific type (Th-2 cells).
- Chemical Messengers (Cytokines): These Th-2 cells release chemical messengers (cytokines like IL-4, IL-5, IL-9, IL-13) that act like alarm signals.
- Inflammatory Cells Activated: These signals recruit and activate other immune cells like mast cells, basophils, and eosinophils. These cells are particularly involved in allergic reactions.
- Histamine & More: These activated cells then release powerful inflammatory chemicals (like histamine, prostaglandins, and leukotrienes).
- Airway Response: These chemicals cause:
- Bronchial hyperresponsiveness: The airways become extra sensitive and easily constrict.
- Airway obstruction: The airways narrow, making it hard to breathe.
Symptoms & Warning Signs
Symptoms (What you might experience):
- Chest tightness: Feeling like a band is squeezing your chest.
- Coughing: Often worse at night, with exercise, or when laughing.
- Difficulty breathing/Shortness of breath: Feeling like you can't get enough air.
- Wheezing: A whistling sound, especially when breathing out.
- Sleep problems: Waking up due to coughing or breathlessness.
Warning Signs (Early indicators that your asthma might be getting worse):
- Headache, stuffy or runny nose, sore throat (could indicate a cold triggering asthma).
- Coughing or wheezing after exercise.
- Trouble sleeping.
- Feeling moody or irritable.
- Feeling unusually tired or weak during physical activity.
How is Asthma Diagnosed?
Diagnosis often involves looking at your symptoms and measuring your lung function.
- Peak Expiratory Flow Rate (PEFR) or Forced Expiratory Volume in one second (FEV1): These are common lung function tests.
- PEFR: Measures how fast you can exhale air.
- FEV1: Measures how much air you can force out in one second.
- Diagnostic Criteria (in non-pregnant individuals, but principles apply):
- Significant daily variations in PEFR readings over several days.
- Improvement in FEV1 by 15% or more after using a bronchodilator (medication that opens airways) or a course of steroids.
- A significant drop in FEV1 after exercise.
- Chest X-Ray (rarely needed for diagnosis, but may show signs in severe cases):
- Lungs that look "hyperinflated" (too much air trapped).
- Flattened diaphragm.
- Ribs that appear more horizontal.
How Does Pregnancy Affect Asthma?
The good news is that with proper management, most pregnant women with asthma have healthy pregnancies. However, poorly controlled asthma can lead to complications:
- For the Mother: Increased risk of severe asthma attacks.
- For the Baby:
- Pre-eclampsia: A serious condition involving high blood pressure during pregnancy.
- Intrauterine Growth Restriction (IUGR): The baby doesn't grow as expected in the womb.
- Preterm birth: Baby born before 37 weeks of pregnancy.
- Low birth weight: Baby born weighing less than 5.5 pounds.
The main concern: When asthma is severe and poorly controlled, the mother's oxygen levels can drop (hypoxemia). This directly reduces oxygen supply to the baby, leading to these complications.
A DANGEROUS MISCONCEPTION: Many women stop their asthma medications during pregnancy because they worry about safety for the baby. This is extremely dangerous! The risks of uncontrolled asthma to both mother and baby are far greater than the risks of well-established asthma medications.
How Does Pregnancy Affect Asthma? (The "Rule of Thirds")
It's unpredictable how pregnancy will impact a woman's asthma:
- 1/3 of the time: Symptoms get worse.
- 1/3 of the time: Symptoms stay the same.
- 1/3 of the time: Symptoms improve.
During Labor and Postpartum:
- Labor: Acute asthma attacks are uncommon during labor because the body naturally produces steroids that help prevent them.
- Immediately Postpartum: The risk of an asthma flare-up is higher in the period immediately after birth.
- Long-term: Asthma severity usually returns to its pre-pregnancy level within a few weeks or months after delivery.
Managing Asthma in Pregnancy: Goals and Interventions
The main goal: To maintain optimal asthma control throughout pregnancy, ensuring good oxygenation for both mother and baby, while minimizing medication side effects.
General Principles:
- Optimize Before Pregnancy: Ideally, a woman's asthma should be well-controlled before she becomes pregnant.
- Regular Monitoring: Close monitoring of lung function (e.g., home peak flow monitoring) and symptoms.
- Avoid Triggers: Identify and avoid personal asthma triggers (e.g., allergens, smoke).
- Smoking Cessation: Absolutely crucial to stop smoking (including passive smoking).
Interventions
- Individualized Asthma Action Plan: Develop a written plan with the patient, outlining daily management, what to do when symptoms worsen, and when to seek emergency care. This is critical for patient empowerment.
- Proper Inhaler Technique: Regularly check and re-teach correct inhaler technique to ensure medication reaches the lungs effectively. Many patients use inhalers incorrectly.
- Peak Flow Monitoring: Encourage daily home peak flow monitoring. Teach the woman how to interpret her readings and when to adjust medication or seek medical advice based on her personal best.
- Regular Medical Review: Schedule frequent visits with the healthcare team (GP, midwife, asthma specialist) to assess asthma control, review medications, and address any concerns.
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Pharmacotherapy (Medication Management - Stepwise Approach):
- General Rule: Continue all necessary asthma medications during pregnancy. The benefits of controlled asthma far outweigh the theoretical risks of most commonly used asthma medications.
- Most Medications are Safe: Inhaled corticosteroids (ICS) and beta-2 agonists are generally considered safe and the preferred treatments. Oral steroids may be used for severe exacerbations under medical supervision.
Step Level Protocol Step 1
(Mild Intermittent)Inhaled short-acting beta-2 agonist (SABA, e.g., salbutamol) as needed for quick relief of symptoms. Step 2
(Regular Preventer)Add a low-dose inhaled corticosteroid (ICS, e.g., beclomethasone, budesonide) at 200-800 mcg/day. This is the cornerstone of prevention. Step 3
(Add-on Therapy)If asthma is still not controlled, add a long-acting beta-2 agonist (LABA, e.g., formoterol, salmeterol) to the ICS. Continue the ICS. - If there is a good response, continue the LABA.
- If there is some benefit but still inadequate control, continue LABA and increase inhaled steroid dose up to 800 mcg/day.
- If there is no response to LABA, stop LABA and increase inhaled steroid dose (e.g., to 800 mcg/day or higher within the guidelines of Step 4).
- Important: LABAs should never be used alone without an ICS in asthma.
Step 4
(Persistent Poor Control)Consider increasing the inhaled steroid dose up to 2000 mcg/day, and/or adding a fourth drug like a leukotriene receptor antagonist (LTRA, e.g., montelukast) or sustained-release theophylline (less common in pregnancy). Referral to an asthma specialist is essential at this stage. Step 5
(Severe Asthma)For severe, uncontrolled asthma, daily oral steroid tablets (at the lowest effective dose) may be necessary, while maintaining a high dose of inhaled steroid. This requires close specialist supervision and referral to an asthma specialist. - Education on Medication Safety: Reassure patients about the safety of their asthma medications during pregnancy. Provide evidence-based information to counter misinformation. Emphasize that uncontrolled asthma is a greater risk.
- Environmental Control: Advise on measures to reduce exposure to allergens and irritants at home and work (e.g., mattress covers, regular cleaning, avoiding strong scents, ensuring good ventilation).
- Flu and Pneumococcal Vaccinations: Recommend annual influenza vaccination and pneumococcal vaccination (if indicated) to prevent respiratory infections that can trigger asthma attacks.
- Management of Comorbidities: Address co-existing conditions that can worsen asthma, such as rhinitis, sinusitis, gastroesophageal reflux disease (GERD), and obesity.
- Nutritional Counseling: Ensure adequate vitamin D intake, as low vitamin D levels have been linked to asthma severity.
- Stress Management: Provide strategies for managing stress, as stress can be an asthma trigger. Refer for counseling if needed.
- Labor and Delivery Plan: Develop a plan for asthma management during labor and delivery, including what medications to have available. Reassure that labor generally does not trigger asthma attacks.
- Postpartum Follow-up: Schedule a postpartum review to assess asthma control, adjust medications if needed, and discuss future pregnancy planning.
- Breastfeeding Guidance: Reassure mothers that most asthma medications are safe to continue while breastfeeding.
